An easy, delicious, healthy and filling meal !

Mashed-Chickpeas-Sandwich-640

Ingredients:
  • Wheat / whole grain bread
  • A can of Chickpeas (Garbanzo)
  • Lettuce
  • Tomato slices
  • Mayonnaise 2 teaspoons
  • Chopped chives (2 )
  • Garlic Tabasco
  • Black pepper
  • Salt
Method:
Mash canned garbanzo beans  (chick peas) with a fork. Mix in mayonnaise, chives, ground pepper, few drops of tabasco, add salt only if needed ( canned garbanzo has salt in it). Place lettuce first and then sliced tomatoes on the bread. Top this with the mixture made. Garnish with chives. There you are! An easy, delicious, healthy and filling meal!