2. Place the fish in the pre-heated oven and bake for 15 to 20 minutes, until slightly charred and cooked. Place the tilapia fillets in a large baking dish. ½ Tsp cayenne pepper. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe 1 Tsp black pepper. Cool mint balances the sweet heat from the jelly. The fish used in this recipe is tilapia and up until this recipe, I was never a fan of this kind of fish. Serve with fish and rice. Marinate the fish fillets for at least two hours in a ziplock bag in the fridge. Start the rice approximately 25 minutes before the fish is ready to come out of the smoker. Wash and pat dry the tilapia fillets using kitchen paper. Place the racks with the fish inside the smoker. Feel free to adjust the herbs and spices to your liking. We are going to the Caribbean for this meal with jerk fish, pineapple salsa, and herbed rice. Tilapia can be substituted with any 6-ounce white fish fillet; choices include flounder, halibut, cod, and haddock. This Smoked Jerk Tilapia and Pineapple Rice Pilaf Recipe may seem intimidate at first. Allow the rice to drain while you move on to step 2. There is no need to ignore this versatile and healthy protein when properly sourced. Add the jerk seasoning and coat all sides of the fillets. Squeeze lime juice evenly on top. Remove 2 racks from the smoker and place on a countertop that is lined with paper towels to collect any excess moisture that drips from the fish. Stuff the cavity of each fish with a bit of thyme and scallions (bruise or crush with your knife to release the flavors) and sprinkle a bit of salt and black pepper. Smoke the … Your email address will not be published. 665,466 suggested recipes. I loved the dish and this kind of fish was the perfect choice to be matched with the spices and fruity salsa. 3. I like to put a few of those garlic slices on top while cooking. But, if you are patient and follow the instructions, you’ll have a dish that is not only tasty, but also beautiful. Cut the outer skin and eyes off. Keep it Healthy: Using a majority of plain fat-free or low-fat yogurt along with 1 to 2 tablespoons of mayonnaise like in this recipe is a good way to keep the traditional taste of cole slaw while making it … Make the salsa as soon as the fish goes into the smoker so it has time for the flavors to blend together. 2 heat oil in skillet (i used a grill pan) over medium high heat and then add fish. … Serve each fish whole with the salsa on the side, and lime wedges for squeezing over. Raise the heat and add 3 cups water. Spray tilapia fillets also with cooking spray. Combine onion powder, garlic powder, hot pepper sauce, pineapple juice, mango, rum, brown sugar, and chicken stock in a medium saucepan. Place the smoked fish on top of the rice. Don’t overwork the rice or it will become mushy. Place the tilapia fillets in a large baking dish. 1 rub fish fillets with jerk seasoning on both sides. Spray medium skillet or grill pan with olive oil cooking spray. Seared Salmon with Strawberry Basil Relish, Asian Tuna Bites with Dijon Dipping Sauce, Lemony Grilled Salmon Fillets with Dill Sauce, 50 Quick and Easy Slow Cooker Soup Recipes, Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) mixed tropical fruit, undrained. Cut the fruit vertically around the tough center core and toss the core. DIRECTIONS place all ingredients except fish into blender and puree. Preheat the oven to 220°C/425°F/gas 7. 1 Tsp allspice. 1. Rub salt evenly over each fillet. Try to get some in the … While I used Mahi Mahi in this Caribbean Jerk Fish Bowl recipe. Remove the pot from the heat. You'll find them very refreshing and packed full of flavor! place fish in marinade and allow to set 1 hr up to 1 day. For the tilapia: Sprinkle both sides of the fish liberally with the jerk seasoning, salt and pepper. Rinse the rice in a strainer under cool running water until the water is no longer cloudy and runs clear. They combine flour tortillas filled with breaded, fried tilapia, layered with chipotle mayo, topped with napa cabbage, dressed with honey-cumin sauce, and served with pico de gallo, sour cream, chips and salsa. Set the fish aside while you prepare your smoker. Add the jerk seasoning and coat all sides of the fillets. It should have no fishy odor and the sturdy flesh should glisten a little. Baked piri-piri tilapia with crushed potatoes. 1 Tsp ground ginger. Copyright © 2017 - 2021 Masterbuilt Recipes - Disclaimer - Privacy Policy & Contact, Smoked Jerk Tilapia with Pineapple Salsa and Herbed Rice Recipe. Place the wood chips in the side tray of the smoker. 5. Selenium: 78% RDA (Recommended Daily Amount), 2 pounds of tilapia fillets, approximately 6 to 8 fillets, 1/4 cup mild oil, such as grapeseed or canola, Sea salt and freshly ground pepper to taste, 4 scallions thinly sliced, separate the white from the green parts and reserve the green. Make the salsa and rice while the fish is in the smoker. The 3.5 ounce fillet contains the following: Tilapia has a distinctively mild flavor without a fishy taste. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe This fish is a great source of protein. 4. Tilapia is a very mild fish that picks up the flavours of the Island Spice Rub nicely. Last updated Jan 05, 2021. Add the jerk seasoning and coat all sides of the fillets. Darren — March 25, 2019 @ 7:26 PM Reply. Impress company when you serve this elegant stuffed fish … 1 Pound Tilapia, around 3-4 fillets. Wash and cut fish into 2 inch slices going from one long end to the next. DIRECTIONS Rub fish fillets with jerk seasoning on both sides. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. Pan fry tilapia until fish is opaque and flakes easily, about 4 minutes on each side. Required fields are marked *. Cover the bowl and place in the refrigerator while the fish smokes. There are some seafood aficionados that completely shy away from tilapia because it is farmed. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. A 3.5 ounce portion packs 26 grams of protein and at only 128 calories. Rub the jerk seasoning all over the fish. My recommendation for buying tilapia is to purchase fresh fillets at the fish counter where you can smell it and see it clearly. In a small bowl mix the jerk marinade (use your fav) and orange juice, then brush it onto both sides of each fish. https://www.eatgathergo.org/recipe/tilapia-tomato-mango-relish Add the lime juice and toss everything together to combine well. Set … This is the best ever tilapia recipe, I’m not really a fan of fish but some how i found this recipe an the picture made me want to try it. About 4 minutes on each side and rice while the fish reaches an internal temperature of 145°F Island! 2 heat oil in skillet ( i used a grill pan ) over medium high heat then... Did an it ’ s AMAZING!!!!!!!!!!!!!!... Caribbean jerk fish bowl Recipe 6-ounce white fish fillet ; 2 teaspoons canola oil ; Recipe temperature 145°F... For tilapia look for display signs or packaging that indicates it has been sustainably raised and fed an all diet. 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