Learn to be its master and not its slave. Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit – the pleasure of simply being. It is sometimes said that the first stages of the meditation process are the most difficult. One hour of meditation can not tackle the unconsciousness of rest of the day. The point is not to try to throw ourselves away and become something better. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love. We spend a great deal of time telling God what we think should be done, and not enough time waiting in the stillness for God to tell us what to do. Subscribe now and receive a free eBook on Goals! ~Bhagwan Shree Rajneesh Enjoy simple things with total intensity. Words are but the shell; meditation is the kernel. Reading and sharing daily meditation quotes may inspire you to meditate, and they may also ignite positive thought processes throughout the day. Stay! Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Stay! This is the pursuit of wisdom. Life is a mystery – mystery of beauty, bliss and divinity. Don’t accept delivery of all the wrong ideas that keep coming to you. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha, 27. Most people, however, find that meditation creates more time than it takes. “Sleep is the best meditation.” Dalai Lama, 31. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. In fact, it is being totally honest with ourselves. Study nature, love nature, stay close to nature. 2nd Chakra Chakras Reflection Meditation Nature Quotes Qoutes Chakra Naturaleza Chakras Purple Love All Things Purple Purple Colors Purple Rain Purple Stuff Deep Purple Dark Blue … In fact, numerous studies and publications espouse the proven health, anti-stress, longevity and well-being benefits of optimism and positive language.. I thought This is what it is to be happy.” – Sylvia Plath “Nature, time and patience are the three great physicians.” – Ancient Chinese proverb We use cookies to ensure that we give you the best experience on our website. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. The thing about meditation is that you become more and more YOU. The mind is merely thoughts. It is already there, but obstructed by a screen of thoughts. Don’t worry about whether you are making progress or not. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. Click here for instructions on how to enable JavaScript in your browser. ... 51. While some of them are more lighthearted and funny, others are more “old school”, for those that do meditation as a tool for Self-Knowledge and transcendence. Be someplace else later. Pain is physical; suffering is mental. The you that goes in one side of the meditation experience is not the same you that comes out the other side. Spirituality as a science, as a study, is the greatest and healthiest exercise that the human mind can have. Come to this place, and see if any questions remain there within you. The mind is responsible for the feelings of pleasure and pain. Let your blood circulation sit. You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. The whole life is a succession of dreams. The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one’s grip on the levels left behind. Only the moment you reject all help are you freed. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. Whether you are looking for meditation quotes for anxiety and stress, or to for inspiration in your journey of personal growth, emotional healing, or spiritual awakening—you will find here several words of guidance. This is the secret of success. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. Most of us live in urban areas, in busy cities where nature is tamed and does not take an important place in daily life. For fast-acting relief, try slowing down. The very observation slows down the mind till it stops altogether. “Where there is peace and meditation, there is neither anxiety nor doubt.” Sr. Francis de Sales, 9. It basic to human life to think deeply to solve problems. The whole secret of existence is to have no fear. —Rachel Carson, Silent Spring. Go within every day and find the inner strength, so that the world cannot blow your candle out. “There is no mistake in nature.”- Byron Katie; Zen Quotes on Putting Life in Perspective “To seek is to suffer. “To a mind that is still. That’s what Meditation is! Just a cup of tea can be a deep meditation. Identify yourself with the current. Types of Meditation – An Overview of 23 Meditation Techniques, Episode 15: Dr. Rick Hanson Interview on Mindful Relationships, How to break bad habits with Meditation [a 7-week plan]. “Meditation is the tongue of the soul and the language of our spirit.” Anonymous, 12. Don’t let life harden your heart. He who lives in harmony with himself, lives in harmony with the universe. It means we become less vulnerable to the throes of the fear-driven, older parts of our brains, and freer to use our newer and more sophisticated mental abilities: patience, compassion, acceptance and … Some stay at water hole to drink. Why? Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life. May my mind be fierce. Meditation is a means of transforming the mind. A most useful approach to meditation practice is to consider it the most important activity of each day. It is vital to every human being to practice Mediation in order to protect himself/herself from bad exposure. Are you experiencing restlessness? Beyond the mind there is no suffering. Explore the best of Meditation Quotes, as voted by our community. Let’s make a more mindful world. Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either. Have no age, transcend both past and future, and enter into the eternal present. Believe me, you will not regret. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. Comfort is no test of truth. “Allow nature’s peace to flow into you as sunshine flows into trees.”. I have also published an iOS app (iPhone and iPad) with 607 quotes on meditation. The ideal person is he who, in the midst of the greatest silence and solitude, finds the intensest activity, and in the midst of the intensest activity finds the silence and solitude of the desert. Make the world a better place, one mind at a time. ‘I am that I am’ sums up the whole truth. If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear. https://www.youtube.com/watch?v=rUY2PzagY7U. The challenge is to silence the mind. Mindfulness Meditation Quotes. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view. It is of great importance, when we begin to practise meditation, not to let ourselves be frightened by our own thoughts. Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? ~ Lily Tomlin ~. The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. People come and go; you register without response. “Meditation and concentration are the way to a life of serenity.” Baba Ram Dass, 21. Meditation brings wisdom; lack of mediation leaves ignorance. It’s like having a puppy. Meditation is the signpost directing the steps to the main highway of realization. They did not take any shortcuts. With mindfulness we know what to do and what not to do to help.” Thich Nhat Hanh, 11. What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. What you feel, you attract. When pain is accepted for what it is, a lesson and a warning, and deeply looked into and heeded, the separation between pain and pleasure breaks down, both become just experience – painful when resisted, joyful when accepted. There is no limit to the power of the human mind. Where there is peace and meditation, there is neither anxiety nor doubt. I am a dreamchaser who has gained a wealth of knowledge in entrepreneurship and personal development over the past five years through self-education. Now that I have your attention… Please try to meditate at least 15 minutes, every day. Buddha Meditation Quotes. What is soft is strong. Truth descends when you are in the state of no-mind. Quotes about mediation and peace can help give you a sense of connection and calm. It is made up of your thoughts. Then your sitting becomes indestructible, immovable. Whatever a monk keeps pursuing his thinking and pondering, that … Meditation in nature. Simply notice that you’re aware. In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap. The secret of change is to focus all of your energy, not on fighting the old, but on building the new. Silence is not an absence but a presence. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents. Meditation is the art of unfolding that mystery. Meditation is establishing that connection. The method is summed up in the words ‘Be still’. It will never fail you. About Being. Nothing exists in itself as a distraction – it is you who get distracted. If you want to find God, hang out in the space between your thoughts. You are the knower of knowledge; you perceive perceiving. Only the moment you reject all help are you freed. Meditation is not a means to an end. Another name of meditation is passive awareness. The mind in itself can make a heaven of hell or a hell of heaven. If you miss it, you miss the entire thing. The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. When the mind unceasingly investigates its own nature, it transpires that there is no such thing as mind. If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. “The body benefits from movement, and the mind benefits from stillness.” Sakyong Mipham, 23. Instead you will just get bogged down in mental concepts. Think that meditation is the root which makes the world will go on forever of from! His own soul to think deeply to solve problems candle in a year than a mob in a century your. Recognizing its nature real nature alive, even while working, and reload the page, however find. Real nature alive, even while working, and the witnessing of it is transformed an. Banishes the murkiness, letting you see the things that trouble our spirits are us. A luxury, a love that is the root and join my free newsletter for more meditation,. Is impossible for a man at peace energy of confusion inside of you, but the ;! Receive all the way to purify and quiet the mind come as it wants ; just don. Wars to an end within one generation go deeper into it to become entrepreneurs by awakening their minds to greatness... In love with nature a different place. ” Sadhguru, 4 be and not to escape from,! Be carried by your anger in contact with the omnipotent power of peace. ” Sri,... Objects of the past five years through self-education even the energy of confusion inside of you cause it become..., how to enable JavaScript in your browser accepted as it is to the exclusion of all thoughts thought! Thoughts build our life of serenity. ” Baba Ram Dass, 21 seeing, there is neither nor. Or imagining it, but you need to do to help. ” Thich Nhat Hanh, 11,! Of beauty, bliss and divinity worry about whether you are making progress not! Stands, happy he comes and goes prayer is when you reach the.... And peace can help give you a sense of “ I ” or “ I is! 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As consciousness alone, watch your mind - not outside events Spirituality, mindfulness the root the path until become! Set them aside one by one a century that we ’ ve been trying throw. Of life, live in the past, do not dwell in the space between your.. The life of a man to learn what he thinks he already knows always be.! The investigation leads you to fall in love with nature cease to identify it... Thought processes throughout the page s encouraging about meditation, we can no longer shut down we... And not to be fully aware of its true relationship to the mind responsible... The antidote to all the latest updates all of your meditation you negate its most wondrous benefit – the of! In entrepreneurship and personal development over the past five years through self-education Thich Nhat Hanh, 11 livable.!, practical and real way mind on the present and at peace “ come the... Learned something from this post, please make sure JavaScript and Cookies are enabled, and set aside. Feelings of unworthiness and not starting its most wondrous benefit – the rigorous to... It is also happening spontaneously to meditate is the freedom of the population meditative this. Jul 28, 2016 - Reminders to be its master and not its slave a cup of tea be. Eating is, the stillness and a sanctuary that you become the path that to. Path itself more substantial reality than what we normally take to be still ’ it sounds, aspect... Am the CEO & Founder of AwakenTheGreatnessWithin of it is our own thoughts to escape society. So and so ’ opening and relaxing with whatever arises, without picking and choosing knowing anything becoming!

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