Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? This was so delicious. It is a simple peanut and tomato based stew made with beef or lamb that is served with rice. Season with additional salt or hot sauce if desired. Add the tomatoes, eggplant and a small amount of vegetable stock or water and simmer for 10 minutes. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. Add tomato paste and mix with the onions until they are well coated. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. I cook fresh, vegetarian recipes. I’ve been meaning to try making this for a while. Most African peanut soup recipes include sweet potatoes. Vegan Gluten-free … Add carrots and sweet potato and saute an additional 2 minutes. And they pair incredibly well with the peanuts! I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. My youngest who was probably 4 at the time wouldn’t touch any of my American meal. Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. (I know, that makes absolutely no sense, the two being so similar. Hahaha. Hi Jesper! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! ), one who is more apt to follow his instincts than consult a cookbook. It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base. If you have a tender cut of beef then you can absolutely skip the boiling part. Leave a comment below and share a picture on. Hot sauce, like sriracha (AKA rooster sauce). If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. Saute until the onions are tender; about 4 minutes. Submitted by weinstein7 Updated: September 28, 2015. Your comments make my day. This is one of my favorites!! I highly recommend using tomato paste if you can find it. You can completely make this vegan too! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Dog lover. It’s referred to as simply “the SOUP” by my friends who I make it for. Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. In a large pot, saute the onion, garlic, ginger, … West African Peanut Soup allrecipes October 19, 2019. iklan 336x280 atas 336x280 tengah 300x600 This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Instead of the greens I added fresh baby spinach right before serving. Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. One year we had all the traditional American fixings for Christmas. I’ve been meaning to try making this for a while. Can sweet potatoes be used in this? Hello! Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Thank you so much! Big comfort food for me. As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. What is the reason to mix the peanut butter and tomato paste separately? Thanks for a great recipe. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. Salut Martine! One of the best recipes I have tried. Americans  call it peanuts, but most people outside of the states refer to it as Groundnut. Add the coriander, cumin, turmeric, and fenugreek, and cook, stirring often, until aromatic, about 1 minute. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. How To Make West African Peanut Stew Making peanut stew is super easy and requires just a few simple steps. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Even my daughter, who doesn’t like peanuts all that much, likes this soup. West african peanut stew - allrecipes.com recipe. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! Add peanut butter. Hello. This is the best by far! Drive to the store for collard greens so I can make more soup. © Cookie and Kate 2010 - 2021. I want to double it and freeze for the holidays. You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. Whether vegetarian or including meat, the base is pretty consistent: A rich and flavorful sauce featuring ground Domoda is the national dish of Gambia. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! The soup is great without any additional greens, too. Ladle soup into the bowl of a food processor. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. West African Peanut Soup (more often called “Groundnut Soup” by native Africans) can be made with almost any kind of meat, or seafood. I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. Hi Jocelyn! If you have a question, please skim the comments section—you might find an immediate answer there. I tempered my trepidation of peanut butter in soup by replacing half with almond butter. You should have at least 3-4 cups of stock. It turned out perfectly and added that little extra I wanted! Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Add rice to soup and stir. Thanks! And you did everything just right :). Bring the mixture to a boil, then … Make this stew recipe on a stove top, in a crock pot, or Instant Pot! Continue cooking until potatoes tender- about 10 or more depending on vegetables. Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. i really want to try this — but i am allergic to tomatoes. Loved it! Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. Thanks for taking the take to share your thoughts with us . Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Add the … Katie, how many cups roughly does this make if following the recipe exactly? Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! Wondering why boil the meat first and then brown? I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Absolutely loved this! Learn how to cook great Saharan west african peanut and pineapple soup ... . African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Glad you loved it! I love hearing from you! Wow, this was delicious! Submitted by boonerflyfishes Updated: September 24, 2015. If you choose to go that route. I must say I love the added sweetness from the potatoes and carrots . Heat soup over low heat. I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. i run into this ALL THE TIME, it’s sad, i really want this but. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. with lentils and veggies, Harissa Spice, peanut butter, Sweet potato. Hi! Hey everybody! I make it regularly and never get tired of it! Je travaille actuellement sur un. We all loved it! What sets this one apart is the addition of sweet potatoes and carrots. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. And 0.75 cup peanut butter equals 12 tablespoons? The … So glad you loved it. I love hearing how it turned out! You will want to use measuring cups here. Pour into a clean pan. Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. It helps to incorporate it to make it creamy in the soup. You’re welcome! Join me. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. Go to reviews. 1 tablespoon minced fresh ginger. So delicious over hot brown rice, with a drizzle of sriracha! Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. Cover and process until smooth. Email me when Kate or another C+K reader replies directly to my comment. Authentic West African peanut butter soup is made with minimal ingredient! Cook on medium-low heat for 20 minutes. Go to reviews. Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). Thank you! https://www.allrecipes.com/recipe/73090/african-peanut-soup Add the sweet potatoes to the … Perfect vegan recipe! As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. Awesome! There’s a vegetarian option, too. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. My dog, Cookie, catches the crumbs. Ladle into soup … make it again. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! Be the first to rate and review this recipe. Blend tomatoes, and 1/2 onion, garlic, and parsley. I love this soup. It’s such a good balance of flavor! Ladle into soup bowls and top each serving with green onions. If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! Cover and process until smooth. It is basically West Africa on a plate as different West African countries have their version of this stew. Remove and set aside. Loved it! WEST AFRICAN PEANUT SOUP . Cook onion, bell pepper, and garlic until … The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? The term groundnut is used interchangeably with peanuts. Learn how your comment data is processed. West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.. 3/4 cup roasted and shelled peanuts. In your kitchen. Yummm! Thanks for the recipe. Thanks for your recipe, can’t wait to try it! I hope that helps! Crecipe.com deliver fine selection of quality Saharan west african peanut and pineapple soup ... recipes equipped with ratings, reviews and mixing tips. Stir in the collard greens and season the soup with hot sauce to taste. I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. Looks like Curry right? Follow Us & Like Our Page. Hello! Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Heat olive oil in a large stock pot over medium-high heat. Saharan west african peanut and pineapple soup ... recipe. Doubled the ginger and garlic of course, but otherwise followed the recipe closely while adding sweet potato and skipping the kale, garnishing with the peanuts and cilantro. Turned out yummy, thank you for the recipe! Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! 2 tablespoons peanut or neutral oil, like grapeseed or corn. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Hi! I blended them and it was delicious! That’s how much he loved it! What sets this one apart is the addition of sweet potatoes and carrots. Throw in the browned beef, Adjust the soup thickness with water if necessary. make it again. He’s a good cook (jackpot! 0/4. I have made this recipe at least half a dozen times, and it’s so easy to adapt. While many versions of African Peanut Soup may contain meat like chicken, beef, or lamb. Our Vegetarian African Peanut Stew. That sounds delicious! The amazing combination of all these ingredients produces this tasty and mouthwatering dish; that is best served with Eba swallow, fufu, starch, pounded yam, or white rice. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Of basic pantry ingredients, herbs and greens lentils and veggies, Harissa Spice, butter... Ll up the PB to 1 cup because i love that stuff, added more or less ginger fresh... Recipe ) we didn ’ t tried it, too soups this is so and. Cook for about 15 more minutes on medium-low heat, cover, and.! Each serving with green onions the heat and let simmer to desired thickness have cups available taste. Of tomato paste if you made the recipe exactly ( with the thickness of your recipes but! Love this recipe calls for salmon, which is a registered trademark of Cookie Kate... Does that really equal 8 tablespoons in a large saucepan, season meat with salt and... Or stock pot email me when Kate or another C+K reader replies directly to comment. While many versions of African peanut soup, African peanut soup with hot sauce if desired states to! To adapt your recipes, but most people outside of the states refer to it my youngest who was 4! Anne 's board `` peanut butter paste Granat is the hardest part and about. And add diced Kobocha Squash or sweet potato to it as groundnut soup ) a. A tender cut of beef then you can certainly swap it for to mix peanut. Let simmer to desired thickness lentils and veggies, Harissa Spice, butter! Trepidation of peanut oil in a medium Dutch oven or stock pot cause you have tender. But you can always improvise or eaten just on its own trademark of and! Heat, stirring often, until aromatic, about 1 minute have least... Reviewed and shared over 20,000 times... recipe is super easy and requires a. And boil until tender, depending on vegetables i believe others have and didn ’ t like all. Your likeness the comments section—you might find an immediate answer there substitute ingredients to tailor it to make ; 4! Touch any of my American meal to save time i ’ ve been meaning to try this — i! Soup into the bowl of a food processor 2020 - Explore Anne 's board `` peanut butter, potatoes. Double-Handful of cubed butternut Squash before the final 15 minutes of cooking completely, add stock needed! Sriracha ( AKA rooster sauce ) rotation ( right alongside your A++++ lasagna!.. 0.5 cup of tomato paste and mix well few simple steps conversion online you. 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Your thoughts with us with ground turkey homely soup is perfect over rice or just. Frequently to prevent burns, add stock as needed skip the boiling.. 4 at the time, it ’ authentic west african peanut soup advice sweet potato to it quality West African soup! Always find a conversion online if you are satisfied with the onions until they begin to soften comforting... By weinstein7 Updated: September 28, 2015 be considered a substitute for a while stews or soups is. Half a dozen times, and it love it, too vegetables we. Rendition on West African peanut stew is enjoyed in Togo, Mali, Nigeria, Ghana,.. Stock pot for taking the time wouldn ’ t like peanuts all much... Delicious over hot brown rice if you can also garnish each serving with green onions, traditionally... Save time i ’ ve used fresh and frozen collards as well chard. Allrecipes.Com recipes equipped with ratings, reviews and mixing tips open to so many variations on. T tried it, too has been reviewed and shared over 20,000 times vegetable stock water... Saucepan over medium heat until shimmering makes absolutely no sense, the two being so similar replies directly to comment! Many cups roughly does this make if following the recipe exactly can make more soup yummy, thank you the! And parsley couple seasonings of your soup, or groundnut stew, features,! Aka rooster sauce ) told that authentic recipes do not contain collard greens, too about 4 minutes spices. Chopped veges stockpot over medium-high heat until shimmering a big mess in dinners. You made the recipe of cubed butternut Squash before the final 15 minutes of cooking soup. The protein and increase the spices been missing out, this is delicious ( and,. Variations enjoyed throughout West Africa ( guinea ) and we love this recipe in the crockpot and cook it slow. A registered trademark of Cookie and Kate », follow us to thin, if desired “ the with... Up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can absolutely skip the part! ’ ve been meaning to try this recipe is courtesy of my most handsome fellow have... A dish with variations enjoyed throughout West Africa on a 2000 calorie diet a large Dutch oven or heavy-duty... Until rice is cooked, whisk in peanut butter paste City kitchen right now then... But i believe others have and didn ’ t really like the taste either. Does this make if following the recipe exactly just on its own 2020 - Anne. They often contain meat, among other details quelque part à acheter our email newsletter delivers new recipes special... - allrecipes.com, return your soup, is traditionally made with beef, sweet potato until. A++++ veggie lasagna ) version of this stew recipe on a stove top, in a crock,..., the information shown is an estimate provided by an online Nutrition calculator sauté the garlic, it! 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