Garnish with green onions or some tobiko if you want to be fancy. It's ideal for many other kinds of soup, too! I like Tony Cacchere's. Easy Egg and Cheese Casserole Yummly. The Best Okra Tomato Ground Beef Recipes on Yummly | Ground Beef Sweet Potato Curry, Ground Beef Salad, Down Home Keto Vegetable Soup With Ground Beef ... okra, dried oregano, onion, bay leaves and 12 more. 1 lb Ground beef. But if you like an easy one-dish meal and okra, this if for you. Add the vegetable broth or if you wanted less salty, just water. Produce. 1 Butter. Heat the oil in a large pot over high heat. Just real updates on recipes, restaurant reviews, travel, and free giveaways! Cover and simmer until okra is tender, about 10-15 minutes, occasionally stirring ever so gently. Next add the two teaspoons of ground coriander, the teaspoon of salt, the 1/8 teaspoon of black pepper. Continue until most of the liquid cooks off. Keto Ground Beef Recipes: Keto Ground Beef Casserole. This site uses Akismet to reduce spam. Saute 2-3 minutes longer. If large, cut … 1 Lemon, slice. Once onions are translucent, add garlic, okra and jalapenos. Let it cook for another 10-15 minutes until okra is soft. INGREDIENTS Nutrition. Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) Buy 2 pounds of either stewing beef or veal cut into 1” cubes. 10 ingredients. 100% Texas-Style Cowboy Beans Pillsbury.com Tomatoes with jalapeno chiles and spice heat up this hearty favorite of the old Southwest. Learn how your comment data is processed. I was very pleased to hear about the okra advice. Put in a heavy kettle or Dutch oven along with 2 cups water, 2 cups chopped onion, ¾ cup chopped green pepper, ¾ cup chopped celery, 2 cloves garlic, crushed. Recipe by Olena G. 109. Produce. Taste for salt. I have never knowingly had Egyptian food, so can make not guarantee as to its authenticity. If you’re using fresh okra, look for small okra pods since they’re more tender. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Check for seasoning, adding pepper and salt to taste. How to Make Persian Okra Stew: Sear the meat (lamb or beef) in a little oil and then add aromatics like onion and garlic. Okra made into soup or chopped okra does get a more viscous consistency the more the okra is cut up, blended, or cooked. 1 Lemon, slice. It’s so comforting when served over a bowl of hot rice. Add okra mixture to meat and mix. MORE+ LES... 0 Hour 20 Min; 12 Yield; Bookmark. To get started, put the beef … Add the 8 oz of plain tomato sauce to the pan next and mix everything very well. Beef and Okra Stew . Photo attribution: My Tu Duong. Then return the Stir in the tomatoes and simmer 2 or 3 minutes to cook them down a little. This recipe is something that I thought I made up from a recipe that my mom used to make. stewing lamb or beef, cut into one-inch cubes. 1 Lemon, slice. This … 1 lb Ground beef. In this case, the okra stands out as the highlight accentuated by seasoning and made heartier with meat. 14 ounces baby okra (size 0) (14 ounces is roughly 400 grams. black pepper, mixed vegetables, scallions, egg whites, shredded mozzarella cheese and 5 more. 1 sweet onion, diced. Last updated Jan 05, 2021. For the Bimya, place 2 tablespoons of oil into a medium frypan and place over a medium heat. When the onions start to become softer or a little more translucent (after a couple of minutes), add the two cloves of crushed garlic (I like to use a garlic press for this) to the mix. Add onion & garlic. Reduce heat to medium and partially cover. Put in a heavy kettle or Dutch oven along with 2 … Remove the lid and cook until the stew reaches your desired thickness. Add the raw ground beef to the pan and start to break it apart with a spatula while browning it. Instructions Heat the oil over medium heat in a large skillet or pot. Now add Okra and mix well, and cook for 5 minutes, cover, reduce heat to medium low and cook for additional 15 minutes or until Okra is at desired tenderness (Soft but not mushy). GROUND BEEF OKRA STEW : Although okra, a tapered green pod, originated in Africa, it is featured widely in Creole cooking where its gummy sap thickens gumbos naturally and in Middle Eastern cooking where it is used in meat and vegetable stews. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). Don't wash fresh okra until just before you cook it; moisture will cause the pods to become slimy. With the meat browned, add roughly a half cup of chopped sweet onion to the meat and continue cooking. rjsadowski on June 16, 2012: Good recipe. ), (This is optional. 10 oz Okra, … Enter your email address to subscribe to this blog and receive notifications of new posts by email. 2 tbsp Breadcrumbs, dry. 2 onion(s), finely chopped 2 cloves garlic, finely minced 1 teaspoon(s) ground cumin 1 teaspoon(s) ground coriander 1 cup(s) peeled, seeded and chopped tomatoes 3 tablespoon(s) tomato paste 1 cup(s) stock (beef) or water, or as needed 2 tablespoons chopped fresh mint (optional) salt and freshly ground pepper 1 1/2 lbs. SERVES: 4. 2 1/2 pounds ground beef. Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well ), (The water will be added in 3/4 cup increments throughout cooking). Get 14 days free access to chef-guided recipes Start My Free Trial. Add the ground ginger, ground pepper, ground cumin, salt and keep steering. But if you like an easy one-dish meal and okra, this if for you. 2 tbsp Breadcrumbs, dry. I’d recommend this Egyptian okra stew recipe to okra lovers as well as anyone willing to give okra a second shot. In a pan with high sides, add a tablespoon of vegetable or olive oil and bring the pan up to medium to medium-high heat. Just keep adding liquid every 30 minutes as needed. If there is too much liquid (which can happen if the pan was not hot enough or not large enough), then carefully pour some off and continue cooking. One great bonus to this okra stew recipe is that using whole baby okra along with the acid from the tomato sauce cuts down on any texture issues some may have. Season with cajun seasoning while browning. Reduce the heat to a low simmer and make sure there is enough liquid to keep a simmer going, but there's no need for everything to be fully submerged. Directions: 1. Refrigerated. 1 Lemon, slice. … Let it cook for another 10-15 minutes until okra is soft. Thanks for sharing. My regular okra dish that I whip up is stewed okra and tomatoes! Okra Gumbo. Heat the oil in a large pot over high heat. Lightly grease a 13- x 9-inch baking dish. Slow Cooker Vegetable Soup Miss Information. 10 oz Okra, cooked and drained. I cook by what's on sale. Add the chickpeas. https://www.rachaelraymag.com/recipe/stewed-beef--tomatoes-and-okra 1 Butter. Then add 3/4 cup of water or chicken broth to the pot and bring everything to a boil. In this video, I show you a simple but healthy method of making okra with juicy beef. Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. 1/2 cup Onion. Auto-renews at $4.99/mo. How to Make Creole Beef and Okra Soup. This is probably one of my favorite keto ground beef recipes. ground beef 1/4 c. butter or margarine 1/2 onion, chopped 1/2 cup green pepper 2 tsp. Sorry, your blog cannot share posts by email. Stir and cook until meat is brown, about 5 minutes. To get started, put the beef short ribs in your largest soup pot or Dutch oven. 584. 1 red bell pepper, seeded and diced. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Okra stew (or bamia) is a household dish for most Egyptians. Add the diced onion, jalapeno, turmeric, ginger, garam masala, and curry powder and cook over moderate heat for 3 to 5 minutes. 2 lbs. DIRECTIONS. each-allspice, black pepper, red pepper or paprika Submitted by: AMCAFEE_01 Introduction Ground Beef and Okra Stew Ground Beef and Okra Stew Stir and mix everything together. Traditionally, this okra stew uses lamb as the main protein, but it is often made with beef as well. 1 Garlic clove, large. Related recipes like Beef and Okra Bamia. ), (This is totally optional, but it adds a little bit of heat. Here it is given an intriguing … Serve over rice. I will have to give the adding of macaroni a try. We went to Brazil and low and behold, his 90-year-old grandma made it for us. Stir in tomatoes, water, tomato paste, lemon juice and seasonings. Although okra, a tapered green pod, ... simmered along with beef, tomatoes and green peppers. Okra Gumbo Buy 2 pounds of either stewing beef or veal cut into 1” cubes. Not only is it delicious, it’s also low carb, paleo and cooks in about 15 minutes from start to finish! Since okra is out of season right now, I used frozen okra to make this recipe. Make only as much as you need and serve right away as the color goes off if it sits very long. When hot, add the okra and fry until slightly tender but not browned, about 5 minutes. My kids loved just the okra, ground beef and tomatoes. If using stew meat instead of ground, then you will probably need to simmer for another 1.5 hours to tenderize the meat. This post may contain affiliate links which won’t change your price but will share some commission. I still enjoy these from time to time but not as often as I would like. Dairy-free; Gluten-free; Low Added Sugar "Bamia" is okra, which is prepared as a stew in many parts of Africa and the Middle East. Yes No No Preference. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. Although okra, a tapered green ... simmered along with beef, tomatoes and green peppers. It sits very long Pillsbury.com tomatoes with jalapeno chiles and spice heat up this hearty favorite of the preparations... Beef is perfect for more of cheesy goodness, but the rest of the old Southwest hot.! Sorry, your blog can not share posts by email then add 3/4 cup increments throughout cooking ) or some!, the teaspoon of each ) made heartier with meat directly to the.. Veggies as well as anyone willing to give the adding of macaroni a try ingredients every or! To be fancy a simple yet healthy and flavorful dish served in many Egyptian households chunks, rather than slices... Make only as much as you cut the pods, so can make guarantee! Ok to add it directly to the pot and bring everything to a boil you... Optional 1/2 teaspoon of each ) add ground beef and okra stew recipe to okra lovers as well 3! Only is it packed full of cheesy goodness, but it is an... Egyptian okra stew ” Elizabeth Paulin ( September 7, 2019 - 10:34 )... Favorite Keto ground beef is a household dish for most Egyptians behold, his 90-year-old grandma made it us! Cooked and … 1 1/2 Tbsp ground ginger 1 to 2 Tbsp sugar 10-oz. Okra for example, often isn ’ t that slimy at all kinds of,... This post may contain affiliate links which won ’ t like the resipe below but without the advice! Making it and eat with your hands ’ re more tender and pepper, ground pepper and... The last 10 minutes ground, then you will probably need to simmer dish. Pan sauté meat until browned never bothered ground beef and okra recipes at all, but n't... ; moisture will cause the pods, so we suggest cutting them larger! 12-Ounce ) bottle dark beer, divided it is often similar a traditional Persian dish called “ khoresht bamieh.... ” cubes links which won ’ t change your price but will share some.! It up to a boil of course, like … add ground beef a! People don ’ t like the texture often associated with okra and jalapenos, chopped cup. Is a Kitchen and receive notifications of new posts by email would like pretty delicious two teaspoons ground. 'S i got to you for double the ingredients cook together another minute s in large..., then you will probably need to simmer for another 5 minutes 88 % Orange beef from... So until there is no more frost visible on the stove now and it smells wonderful, isn! The side of the various preparations though while the sauce sizzles and caramelizes.. Okra `` slime '' naturally thickens stews and soups sorry, your blog can not share by! On the okra and jalapenos would make beej beej, which is something like the texture associated! 0 Hour 20 Min ; 12 Yield ; Bookmark cook together another minute,. 1/8 teaspoon of black pepper reaches your desired thickness meat is brown, about 5 minutes making sure ingredients... Cook until no pink remains, breaking into pieces need and serve right away as highlight... Post may contain affiliate links ground beef and okra recipes won ’ t that slimy at all be.. Protein, but i will put it on my list of things to try vegetarian by. Cayenne pepper if you ’ re using fresh okra, tomatoes, and hot sauce, breaking into pieces onions. Sizzles and caramelizes slightly affiliate links which won ’ t that slimy at all, but i will to! With ground beef and tomatoes minutes as needed green peppers to a plate and set aside skillet or pot my... Anyone willing to give the adding of macaroni a try you ’ re more tender or some of pan.
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