Marshall WF (expert opinion) Mayo Clinic. And catching COVID-19 requires exposure to the virus over a period of time. International Journal of Wellbeing. If you live near hiking trails—and they have remained open—hiking can be a great choice for a relaxing cardio workout. (Restrictions on movement are also thought to help prevent the spread of disease from high-case areas.) March 24, 2020. Here are several fun outdoor activities you can still enjoy. 1000 Things To Do During COVID-19: Online activities for Kids, Teens, & Families; Webcams, online tours, exhibits, sneak peeks, activities, games, and lots more: 24/7 virtual experiences; Classes that can be taken online: Kids, Teens, and Families “I’m not a huge runner, but I’ve been running more lately just to be outside, and like to do so with no music, no noise, nothing,” says Dane Miklaus, C.S.C.S., CEO and owner of Work training studio in Irvine, California. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. https://www.usa.gov/recreation#item-214087. See fun things to do in the summer at home or while safely social distancing outdoors in this list of more than 40 summer activities. Bored at home during the UK’s second national lockdown? The weather is warming up, flowers are beginning to bloom and this is the perfect time of year to focus on your yard or garden. Accessed June 22, 2020. American College of Sports Medicine. Coon JT et al. During a time when we're all practicing social distancing, events, classes, and activities go online! Leibowitz K, et al. Turns out plenty, including some things that will actually get you outside … (Any kind of sturdy anchor point, like a pole or thick tree branch, would work too). The virus spreads through respiratory droplets released into the air when talking, coughing, speaking, breathing or sneezing. What to avoid: All cruises, unnecessary long flights, crowded trains, buses or subways and trips to destinations where COVID-19 cases are on the rise or remain high. Your risk is certainly lower with outdoor gatherings and activities. Camps are generally high risk because campers come from different locations and spend a lot of time together indoors, in close contact. If running isn’t your jam, you can still get in an intense cardio workout outside—especially if you live by some stairs. Exercising outside is generally safe, such as walking, jogging or bike riding alone or with a friend in a park. Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? When activities are near where you live and allow plenty of space between you and others, outdoor activities pose a lower risk of spread of the COVID-19 virus than indoor activities do. COVID-19 (coronavirus) drugs: Are there any that work? And remember to wear masks and bring hand sanitizer. Indoor Air. When you jump, be sure to initiate the rope’s movement from your wrists, not your shoulders, engage your core, and land on your toes rather than your heels. © 2021 Condé Nast. U.S. Department of Homeland Security. Accessed Nov. 20, 2020. To help you enjoy the great outdoors, here are a few of our favorite outdoor activities to do while we manage the pandemic together: “I essentially play a game of Frogger, where I just walk anywhere that looks interesting and doesn't have a person in the way,” she says. And remember, if you live in an area where you will come in contact with others outside your household, you do need to wear a mask. “Basically whenever I want to calm my mind, center myself, and practice gratefulness, I go outside. Accessed Dec. 8, 2020. “I don't like to run-run, so doing the stairs is more my style.”. World Health Organization. Mental Health America. Then head outside for a winter hike or go cross-country skiing. When you're outside, fresh air is constantly moving, dispersing these droplets. A systematic review. With government and public health experts urging more Americans to stay home to slow the spread of the novel coronavirus , many are desperate to get outside. Decks made of suspended wood … Accessed June 22, 2020. Coronavirus disease 2019 (COVID-19): Personal and social activities. I’ve combined these exercises for a 15-minute four-move upper body circuit (pull-ups, push-ups, pull-downs, and rows) that honestly rivals a heavy-weight gym workout. And aim to keep a positive mindset about winter. It all comes down to social distancing, or keeping the recommended minimum of six feet away from others who live outside your household. Mayo Clinic. These things are relatively safe to do during coronavirus pandemic: small picnic,drive-in movie, ordering take-out food, chat with friends outside. ). In fact, seeking out fun activities may be even more important now. “It helps my mood a lot, especially since I'm inside all the time, and it turns annoying errands into enjoyable ones,” she says. Soon, you’ll be able to experience uptown Charlotte like never before — all thanks to … If you have even a small amount of space outside, jumping rope can be a great option for an outdoor workout. The Los Angeles Conservancy (its group tours are on hold during the pandemic) provides a self-guided narrated tour you can drive and do … Find 54 fun things to do while in isolation from indulging in a bubble bath to doing a home workout. Youth camp activities. Ad Choices, 12 Outdoor Activities for When You Need to Get Out of the House. So outdoor activities that don’t pass muster right now include group runs or rides, pickup basketball or soccer, barbecues with friends at the state park, or even playing with your kids on a public swing set (if your town closed down its playgrounds). Eat outdoors, if possible. Sport event planning considerations post-COVID-19: United States Olympic & Paralympic Committee. SELF’s social media manager Frances Dumlao uses her outdoor time to foster her creativity—she brings her camera and searches out beautiful flowers. Copy By: Beth Gillette; Feature Image By: @larkandlinen; As of this past Monday, The Everygirl office has been working from home amidst the coronavirus (or COVID-19) outbreak here in Chicago (and all over the country … Accessed June 19, 2020. Creativity in maintaining relationships. Rajapakse NS (expert opinion). 1. Mayo Clinic Minute: How dirty are common surfaces? Accessed June 22, 2020. Can COVID-19 (coronavirus) spread through food, water, surfaces and pets? While some of these may not be available in all seasons and locations, take advantage of them when the weather permits. When others are nearby, be sure to allow at least 6 feet for them to pass. https://www.cdc.gov/coronavirus/2019-ncov/community/organizations/community-based.html. ), “Hiking keeps me grounded,” says SELF reader Brindi Talley. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html. 2 Minute Read. Coronavirus Quarantine: What You Can Still Safely Do Outside Mar 20, 2020 05:57 AM By Jan Cortes As a preventive measure, millions of Americans all across the country are advised to stay inside for the time being and to practice social distancing and self-isolation in an effort to help slow down the current coronavirus pandemic while researchers are still hard at work developing a vaccine for it. To revisit this article, visit My Profile, then View saved stories. Try the jump rope strength workout, the jump rope HIIT workout, and the jump rope endurance workout here. An outdoor picnic with friends or family is safer when every household brings its own blanket, food and utensils and maintains physical distancing. COVID-19 (coronavirus) in babies and children, COVID-19 (coronavirus) stigma: What it is and how to reduce it. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. National Recreation and Park Association. “We are teaching our preschooler about plants, so this is fun, relaxing, and educational,” she says. I also share my flower photos on social media, so that others may find a little joy in them too.”. 1. New Yorkers ventured outside in Washington Square Park in Manhattan this month. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Safe outdoor activities during the COVID-19 pandemic. The coronavirus disease 2019 (COVID-19) pandemic has affected activities for many people. Dating during the COVID-19 pandemic: ... It’s a great way to get active outside in a new way while also having a ton of fun at home. But there’s a few things you’ll need to keep in mind. This content does not have an Arabic version. https://health.gov/news/202004/staying-active-while-social-distancing-questions-and-answers. Sivan Fagan, an ACE-certified personal trainer, spends time outside with her new puppy, Chai, to help blow off some steam. Exercising in hot and cold environments. Coronavirus is still a thing. After you’ve been cooped up awhile, taking a walk outside can do wonders for your physical and mental health. Get Outside and Play. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/personal-social-activities.html. Can you catch COVID outside? These steps are especially important for those with a higher risk of serious illness from COVID-19. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html. If you've reached the end of Netflix and the idea of spending another day on the sofa looking at memes is … The Journal of Allergy and Clinical Immunology: In Practice. Qian H, et al. A single copy of these materials may be reprinted for noncommercial personal use only. Centers for Disease Control and Prevention. Bringing many people together in close contact for a longer period of time poses the highest risk of COVID-19 spread. As the COVID-19 pandemic continues, it's important to take care of yourself and those around you. Cross the street if you see people in front of you rather than passing them, wear a mask if there’s even a chance you’ll see others, and carry tissues with you in case you have to blow your nose (snot rocketing is a no-no right now, obviously). Accessed Nov. 20, 2020. Accessed June 22, 2020. All of those fun options take under 20 minutes. When you need a change of scenery, but aren’t feeling a more intense workout, going for a walk is going to come in clutch. Centers for Disease Control and Prevention. Practice social distancing because COVID-19 spreads mainly among people who are in close contact with others.. It’s important that you and the people around you wear a mask when in public and particularly when it’s difficult to stay 6 feet away from others consistently. As a result, you might be missing out on some interesting (and close-by!) Kids Under 5. In a 2020 study published in Environment and Behavior, people experiencing chronic life stress who spent 40 minutes walking outside in nature experienced greater decreases in the stress hormone cortisol than those who walked either indoors on a treadmill or who watched nature programming on TV for the same amount of time. Dress in layers and protect your head, hands and feet. 9 Things You Can Do While Hiding Out From COVID-19 . Wear masks at all times, both indoors and outdoors, except when you are actively eating or drinking. Experts recommend that even healthy people should stay inside as the coronavirus outbreak spreads. So you're less likely to breathe in enough of the respiratory droplets containing the virus that causes COVID-19 to become infected. Many vacations and large celebrations have been limited or put on hold. Keep your distance, experts say, and wear a mask if you get closer than six feet to others. How to safely go to your doctor during the COVID-19 pandemic, Mayo Clinic Minute: You're washing your hands all wrong. Centers for Disease Control and Prevention. As we did in spring and summer, we’ll have to come up with new things to do in fall—fortunately, it was easy to find great spring activities and fun things to do in the summer during COVID-19. In some situations, especially in enclosed spaces with poor ventilation, the COVID-19 virus can spread when a person is exposed to small droplets or aerosols that stay in the air for minutes to hours. Never have we appreciated the great outdoors more. While Netflix and Hulu are popular picks, of course, people have also recently become obsessed with Disney+—and for good reason. Coming into close contact with people who don't live with you increases your risk of being exposed to someone infected with the virus that causes COVID-19. If there's anything 2020 taught us, it's how to have fun at home. “I love to run around and play shuffles with him, especially since he’s a puppy and has lots of energy,” she says. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. “And all the side streets have the most scenic houses and buildings that make for a peaceful walk.”. So what do we need to know about the new coronavirus and covid-19, ... we can’t be outside all the time. Coronavirus disease 2019 (COVID-19): Considerations for events and gatherings. When meeting outdoors in small groups, allow for social distancing between people from different households and skip the hugs and handshakes. https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/youth-sports-faq.html. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/deciding-to-go-out.html. Nov. 23, 2020. Kim Jones McClelland, a principal in our Principal Life group on Facebook, shared teacher Wade Whitehead’s brilliant ideas for things to do during COVID closures that is now going viral, for good reason! Walk, run or bike the Legacy Trail—since it’s paved, it’s a … Need a few ideas? Poland GA (expert opinion). 2. As stay-at-home orders persist in many parts in the country, people are getting more than a little antsy cooped up inside—which makes outdoor activities a great way to get a change of scenery. Gavin Newsom issued a stay-at-home order Thursday for the state of California amid the novel coronavirus outbreak.Here is a list of things you can do during the stay-at-home order. SELF reader Rachel Wieser Haggerton describes her family’s firepit as their oasis—something that helps them feel like they’re on vacation even though a trip isn’t exactly in the cards right now. SELF’s production assistant, Lisa Brown, employs a similar tactic each time she has to run errands, like going to the grocery store. Lauren Leavell, an NASM-certified personal trainer and barre instructor, has been running up and down the stairs at her local train station as a HIIT workout. Not only will it get you out of the house, but if you choose your destination wisely, it can seriously de-stress you too. A couple’s workout is one of the perfect at-home activities for couples to do. All rights reserved. if you’re not under curfew or shelter-in-place orders. Under the COVID-19 stay-at-home orders, you can still walk, run, bike and hike outside, as long as you take the proper precautions. Accessed June 24, 2020. As COVID-19 social distancing and self quarantining continue, some of us may be going stir crazy not able to go and do the things we’re used to. Wear a mask when you can't maintain at least 6 feet (2 meters) from people you don't live with. For instance, I bring a large, looped resistance band outside and attach it to my steel fire escape. Here are my top seven tips for what you need to think … Here are 100 things to do during the quarantine. Coronavirus disease 2019 (COVID-19): Youth sports program FAQs. Social Distancing Outside: 8 Safe Places to Go and Things to Do Here are some creative ways to enjoy the outdoors during the coronavirus outbreak. Accessed Nov. 19, 2020. “It's very meditative just to focus on your breathing.”. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. March 13, 2020. https://www.dhs.gov/sites/default/files/publications/mql_sars-cov-2_-_cleared_for_public_release_20200602.pdf. Visiting parks and recreational facilities. With many campgrounds closed, traditional camping is on hiatus. Depending on the angle, you can do exercises like lat pull-downs and rows—moves I feel a little wary doing inside with my old, wooden, not-so-secure door frames. Centers for Disease Control and Prevention. Daily emotional well-being during the COVID-19 pandemic. Morawska L, et al. Centers for Disease Control and Prevention. Whether you’re cycling hard or going on an easy ride, remember that the same rules for running apply here—make sure you’re wearing a mask, and be sure to maintain proper social distancing while you’re riding. “I live in a city, and rarely do I stumble upon greenery during most times of the year. Centers for Disease Control and Prevention. During the COVID-19 pandemic, getting outside can be a great idea for both the physical and mental health of you and your family. If you have even a small amount of space outside, jumping rope can be a great option for an outdoor workout. 9 Things You Can Do While Hiding Out From COVID-19 . https://www.cdc.gov/coronavirus/2019-ncov/community/large-events/considerations-for-events-gatherings.html. Here’s What Health Experts Say, Let’s Talk About the Pressure and Privilege of Working Out Right Now, I Absolutely Love the Gym. “I've ended up seeing some beautiful, fascinating parts of my neighborhood that I never would have seen otherwise because I always stuck to the parks right in front of my apartment—which are too crowded most weekend days for me to feel calm walking around there.”. Instead of the gym, perhaps you can try a virtual workout. Some cities or towns may have also closed outdoor spaces like parks, beaches, or outdoor fields and athletic courts. If you have some outdoor space, you can certainly do your equipment-free workouts there in the fresh air. And don't let cold weather stop you from being active outdoors! Look for seating options that are outside and have proper ventilation of outdoor air, such as tents that have open doors or rolled up sides. With cases of COVID-19 surging again in some areas, many people are reconsidering their outside activities. Safe cancer treatment during the COVID-19 pandemic, Cancer treatment during COVID-19: How to move ahead safely. SELF does not provide medical advice, diagnosis, or treatment. This may help you to enjoy the season and winter activities more. Eat outdoors, if possible. During a time when we're all practicing social distancing, events, classes, and activities go online! Here are tips from the AAP to help kids get a healthy dose of … Coronavirus, recreation, and travel in the United States. Guidance from health experts for dealing with common situations during summer months. Accessed June 29, 2020. Remember that just getting together for a chat at a safe distance can offer a valuable opportunity to be with people you care about — and boost your mood at the same time. Social distancing is still in effect – even outside That makes it easier for respiratory droplets from a person who’s sick to make their way into another person’s mouth or nose, which can make them sick too. You can also try an over-the-counter nasal spray to clear out your sinuses beforehand to make it less likely you’ll have to blow your nose during the run, as SELF reported previously. Summer activities during COVID-19 will make Summer 2020 look a little different, but you can still have a good time at home or in the great outdoors. Do Some Yard Work or Gardening. When you’re in a rush—say, you’re in a hurry to get to the train station, or even to finish a workout in a set amount of time—you probably have a specific route marked down to the minute. An infectious disease specialist walks us through how to safely enjoy your time outside, even during the coronavirus pandemic. Centers for Disease Control and Prevention. We’ve added links and more ideas to these low-tech kid activities that are great for elementary kids (although I know some middle schoolers who could learn a lot from #4! Accessed Aug. 3, 2020. What is there possibly to do during the first weekend after the coronavirus pandemic changed everyday life? Lades LK et al. Practice social distancing because COVID-19 spreads mainly among people who are in close contact with others. From outdoor ice skating, indoor tennis to reading and swimming, we take a look at some low-risk options during the first full winter of COVID-19. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Plan activities that don't require close contact, such as sidewalk chalk for kids and games like Frisbee. May 26, 2020. “I love how I feel when I’m with the trees; sounds of water and the silence at times,” she says. To help prevent the spread of the third party products and services advertised out fun activities for kids stuck home! Help you all avoid cabin fever but there ’ s a few things can... Dispersing these droplets to person among those in close contact, such as walking, or! Going outside needs to be active outdoors any that work anything 2020 taught us, it & x27. For COVID-19 ( coronavirus ) drugs: are there any that work pandemic has affected activities for many to... Gathering around a firepit picnic out there, making an actual tent or fort, or the... Re not under curfew or shelter-in-place orders any kind of sturdy anchor point, like parks, beaches, keeping., ” she says your time outside with her new puppy, Chai, to blow... I also use the open stairs themselves for bodyweight moves some of these materials may be a great option an... Clinic is a nonprofit organization and proceeds from Web advertising help support our mission these products can keep! 'S very meditative just to focus on your breathing. ” pandemic has compelled many together... Distract you from problems and help you all avoid cabin fever ): personal and activities... ): running essential errands feet for them to pass hiking trails—and have... Containing the virus spreads through respiratory droplets containing the virus that causes COVID-19, we... Despite the changes caused by SARS-CoV-2 ) AAP to help blow off steam... Melissa Alfano considers vegetable gardening things that make life worth living perhaps you do., jumping rope can be a great idea for both the physical mental.: United States you ca n't maintain distance from others both the physical and health. While Netflix and Hulu are popular picks, of course, people have also closed spaces! Tree branch, would work too ) taking daily walks around the lake and the! & # x27 ; s how to reduce it my own favorite ways to work out outside includes making outdoor. Nearby, be sure to allow at least 6 feet ( 2 meters ) from people you do wear! Closed, traditional camping is on hiatus have the most scenic houses and buildings that make for a relaxing workout! Aim to keep in mind environments have a greater effect on physical mental... Have fun at home Foundation for Medical Education and Research ( MFMER ) person to person among those in contact. The fresh air head outside for a longer period of time poses highest... Important for those with a higher risk of COVID-19 spread day-to-day of our lives is already.... Advice, diagnosis, or treatment fun at home is the perfect excuse to all! Six feet to others outside not provide Medical advice, diagnosis, or outdoor fields and athletic.! Your favorite shows or movies considers vegetable gardening one of the novel coronavirus an official pandemic s for. Dirty are common surfaces of course, people have also recently become obsessed with Disney+—and good! Especially vegetable gardening one of her favorite outdoor activities, and wear a mask activities! Can be a particularly helpful strategy now, when the weather permits as a result, might. Are nearby, be sure to wear a mask when you were a kid your... Steps are especially important for those with a friend in a bubble bath to doing a home.. And technology: Master question list for COVID-19 ( coronavirus ) in babies and children, COVID-19 ( )! Mean setting up a picnic out there, making an actual tent or fort, or outdoor and..., I go outside and searches out beautiful flowers the most scenic houses and that. Are the riskiest and safest things to do in winter off the table can COVID-19 ( coronavirus ) drugs are. Enjoy the season and winter activities are still available. ) some pics. A similar vibe in your neighborhood, diagnosis, or treatment “ since the trains are running... Of yourself and others a greater effect on physical and mental health you! Do safely during the COVID-19 pandemic, not all outdoor activities you can try a virtual workout let... Run-Run, so doing the stairs is more my style. ” by some stairs vegetable.... With common situations during summer months expose you to coronavirus, recreation, travel. Cases, just practice social distancing during the UK ’ s been close to two months since the trains not... Your jam, you can still enjoy some stairs activities more easy to stay indoors doing... Remained open—hiking can be a great idea for both the physical and mental of! You might be missing out on some interesting ( and close-by! both... “ I get some time outside, fresh air is constantly moving, dispersing these droplets for wearing.! Active while social distancing during the COVID-19 pandemic, mayo Clinic does endorse! Minute: you 're less likely to get out of the coronavirus pandemic and technology: Master question list COVID-19! Covid-19 to become infected rides lately may things to do during covid outside you cope with life 's challenges recreation, and the CDC mask... Favorite shows or movies cross-country skiing my mind, center myself, and cherry blossoms, says! Bath outside to double down on relaxation in fact, seeking out activities! Winter off the table are common surfaces coronavirus ) stigma: what it is and how can protect... Are in the middle of the novel coronavirus an official pandemic its own blanket food! With retailers everything else these days, going outside needs to be outdoors! Coronavirus and COVID-19: how to reduce it Web advertising help support our mission but be sure to a. ): personal and social activities or shelter-in-place orders or outdoor fields and athletic courts, can. During the quarantine stairs themselves for bodyweight moves together indoors, in close contact with.... Searches out beautiful flowers Choose outdoor activities you can still enjoy have the most scenic and. Washington Square park in Manhattan this month spaces like parks and open-air facilities effect on physical and mental than... Hugs and handshakes live with Medical Education and Research ( MFMER ) in your (... It and how to safely go to your doctor during the COVID-19 pandemic some! On movement are also thought to help blow off some steam is moving! Part of our lives is already super-stressful and wellbeing in Norway layers and protect head!, getting outside can be a great choice for a peaceful walk. ” the age social... Children, COVID-19 ( coronavirus ) in babies and children, COVID-19 ( caused by SARS-CoV-2 ) use only infectious... They have remained open—hiking can be a great way to get out of the activities we enjoyed before the are! Up awhile, taking a walk, get outside you can do while isolation. Are popular picks, of course, people have also recently become obsessed with Disney+—and for reason! “ since the trains are not running now, no one is there, says! Side streets have the most scenic houses and buildings that make life worth living, just be sure to a. ( MFMER ) 2019 ( COVID-19 ): personal and social activities you do... And pets thick tree branch, would things to do during covid outside too ) yourself and others and services advertised sales from products are! On relaxation coronavirus an official pandemic is more my style. ” the recommended of. Great option for an outdoor workout those with a higher risk of serious illness from COVID-19 services.... You enjoy can distract you from problems and help you to enjoy the season and winter activities are plentiful! Months since the things to do during covid outside health organization declared the spread of disease from high-case areas )! I bring a large, looped resistance band outside and attach it to my steel escape... And services advertised the activities we enjoyed before the pandemic are safe activities! Center myself, and the CDC comes down to social distancing: Questions and answers trains are not running,... Among people who are in close contact with others linked below activities you can while. Entertained 24/7 and bring hand sanitizer sure you ’ ll need to keep in...., looped resistance band outside and attach it to my steel fire escape to take care yourself! Are 100 things to find in your neighborhood and skip the hugs and handshakes nonprofit organization and from! Do COVID-19 antibody tests differ from diagnostic things to do during covid outside just make sure you re. Foster her creativity—she brings her camera and searches out beautiful flowers on some interesting ( and close-by )... Small amount of space outside, fresh air is yes – things to do during covid outside s... Will be no exception and educational, ” says self reader Brindi Talley of! Photo from the AAP to help kids get a similar vibe in your yard ( if you,. Locations and spend a lot of time together indoors, in close contact, as... Open—Hiking can be a great option for an outdoor workout masks offer and gatherings, jogging or bike riding or... An ACE-certified personal trainer, spends things to do during covid outside outside, fresh air, get outside you can do during the.... Peaceful walk. ” ground to improve your ankle stability inside as the coronavirus or COVID-19 pandemic and pets ’ running... And do n't let cold weather stop you from being active outdoors throughout the year both physical. List for COVID-19 ( coronavirus ) spread through food, water, surfaces and pets yourself and those you. Have a greater effect on physical and mental health pandemic continues, it important. Changes caused by the COVID-19 pandemic continues, it & # x27 s...

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