Alibaba.com offers 512 split broad beans dried products. Photo: Christine Benlafquih | Taste of Maroc. Add the bay leaves and simmer for 40 … It is mandatory to procure user consent prior to running these cookies on your website. At serving time, reheat the puree gently over medium-low heat. Notes. the beans begin to break up. All rights reserved. Bessara as Moroccan street food in Chefchaouen topped with olive oil and cumin. 99. Add all ingredients to a heavy bottomed soup pot. Set aside to soak overnight or all day. Fava Bean Ravioli Familystyle Food. 50 (£0.85/100 g) FREE Delivery. About Split Dried Fava Beans . Use our Organic Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. Although it’s enjoyed throughout the country, it’s especially popular in the north of Morocco, where it might be served as a standalone dish or as a side to fish. Otherwise known as dried broad beans, Split Faba Beans are great for making hummus and falafel or adding to salads, soups, stews and curries. Thus providing nutrients and proteins for the family. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. Made from either dried split peas or dried fava beans (ful in Arabic), it's seasoned to taste with garlic, lemon juice, and olive oil and presented in pureed form with cumin, paprika, and sometimes olive oil and harissa on the side as condiments. Shape fava bean mixture into balls. Choose a good quality olive oil and consider using freshly ground cumin seeds for a more robust flavor. That’s how it’s enjoyed as street food, and it’s also how I serve it at home. Also … How to cook fava beans Split fava beans. Place the split peas in a large pot, add water to cover by 4 inches and bring to a boil. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. We also use third-party cookies that help us analyze and understand how you use this website. Then place in a 3 qt. Then, sautee 1 minced garlic clove and 2 teaspoons of butter in a skillet on medium heat. It's popular both as street food and as a family meal, especially in the north of Morocco. You also have the option to opt-out of these cookies. Copyright © 2017 - 2021 Taste of Maroc. Cooking time was only 9 minutes (using an induction hob) after soaking overnight. A wide variety of split fava beans options are available to you, such as cultivation type, style. Soak the beans in plenty of water overnight. Keep an eye on it and lower heat if it seems to be boiling to fast. It's not traditional, but you can replace some of the cooking water with broth or stock. Top up with water as needed during cooking. It’s so much quicker and easier, and also yields a smoother texture to the fava bean puree. Leave to soak at least 8 hours or overnight. https://instantpotvideorecipes.com/sicilian-style-fava-beans-in-an-instant-pot Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. The skin is tough and it’s not tasty. Ahead of time, place the dried fava beans in a large bowl and cover with a generous amount of cold water. Stray bits of brown skin are easily removed after soaking. Serve with pita bread, tahini sauce, lettuce, and other chopped vegetables. Ingredients For the loaf: 115g dried split fava beans 1 medium-sized onion, chopped 1 bay leaf 4tbs tomato paste 1/2tsp mixed h. Broad Bean Recipes Yummy Healthy Snacks Yummy Food Vegetarian Recipes Cooking Recipes Fava Beans Bean Soup Vegetarische Rezepte. By nch. About 31% of these are Broad Beans. If made as a thicker puree, bessara is likely to be served as a dip from a communal plate, usually with crusty Moroccan bread on the side. I used split dried fava beans from Hodmedod, a small company based in Norfolk. These rather unattractive beans are a good source of protein (25 grams of protein in every 100 grams) for those who don’t eat animal protein. This will be easiest to do after cooking. My hope is that this post will answer all of your questions on how to prepare fava beans, so you can stop wondering and start eating. This post may contain Amazon or other affiliate links that allow us to earn a small commission at no extra cost to you. My mother and grandmother's recipe using dried fava beans: soak 1 pound of dried fava beans overs night in water. Collected Fava Bean Recipes. 2 cups dried split fava beans 1 red onion, quartered 1/2 cup fresh parsley 1/2 cup fresh cilantro 1/2 cup fresh dill 3 cloves garlic 1 1/2 teaspoons ground coriander 1 1/2 teaspoons salt 1 teaspoon ground cumin 1 cup sesame seeds (optional)vegetable oil for frying. Allow time for overnight soaking of the beans. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. I love the fact that the beans are British-grown – plus they’re organic, so I can feel good about myself for multiple reasons. This website uses cookies to improve your experience while you navigate through the website. 1. Home » Moroccan Food » Moroccan Recipes » Moroccan Bean Dishes » Moroccan Dried Fava Bean Dip or Soup – Bessara (Bissara), Categories Moroccan Bean Dishes, Moroccan Salads, Sides & Dips, Moroccan Soups and Porridges, By: Author Christine Benlafquih | Posted on Published: October 11, 2020 - Last updated: January 13, 2021 | 4 Comments. Fresh fava beans are often enjoyed in Greece, stewed with artichokes (note that the Greek word fáva actually refers to yellow split peas, which are also popular there, and not to fava/broad beans). Bring to the boil and simmer over a medium heat for about 7 minutes. They have a slightly sweet, earthy flavor and are eaten by people all over the world. Bessara (or bissara) is a Moroccan pureed bean dish made from dried fava beans, garlic, olive oil, and Moroccan spices. 24 (£8.12/kg) FREE Delivery. They are eaten skin on in this very common and popular dish. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Bessara is a humble but delicious Moroccan dish of pureed beans which can be found as street food and homemade comfort food. This turned out to be another easy to make tempeh, vall dall sweet or split fava beans (according to Google). Only 15 left in stock. £14.14 £ 14. Dry Fava Beans Recipes form our Grandmas! https://instantpoteats.com/instant-pot-101-how-to-cook-legumes This puree of dried split fava beans may be humble fare, but a drizzle of extra virgin olive oil and a generous dusting with cumin and cayenne quickly transform it into something special. 2 cups of split fava bean (yellow, peeled fava) 1 bunch of fresh italian parsley, chopped. Manufacturer of Fresh, Organic & Preserved Vegetables - Buy Split Fava beans, Fava Beans, Soya Bean, Black Eye Beans offered by Agrico Farm International from Mumbai, Maharashtra. Fava beans — or broad beans — are green legumes that come in pods. Your recently viewed items and featured recommendations, Select the department you want to search in, Egyptian Al Doha Dried Fava Beans Dry Ful Medames Bean For Cooking فول تدميس (2 Packs/1000 gm), Egyptian Dried Fava Beans: 10 LB (10 pound), The Good Bean, Favas + Green Peas Sea Salt, 6 Ounce, Good Bean Fava/Peas,Sea Salt 6 Oz (Pack of 6), USA Grown Organic Garbanzo Beans (ChickPeas)-Raw/Non-GMO/Kosher-10LB, Foul Mudammas, Fava Beans (Sultan) 15.5oz, Grown in USA Chickpeas Garbanzo Beans Raw Natural Non-GMO (Natural, 5 Pound), Gomine Korean Small Black Bean, 1kg, Pure Grain, Great with Rice & Baking Ingredient, Rich & Nutritious, Contains Anthocyanin, Vitamin E, Isoflavone, Lecithin & Glycitein 쥐눈이콩, Rani Garbanzo Beans (Kabuli Chana) 8lbs ~ Pack of 5 ~ (40lbs Total!) Fava beans are high in protein and fiber. Although traditionally a bit bland, garnishing bessara with cumin, cayenne pepper or. Drain the soaked beans and remove skins, if any. £16.24 £ 16. Next day peel by squeezing each bean with fingers. Stir in the lemon juice. Directions. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. {module 334} Rinse beans if necessary. Place the dried split fava beans in a bowl and cover with several inches of cold water. Reserve the cooking liquids. Also known as “Fava Beans”, Dried Broad Beans have no saturated fat or cholesterol and contain a high concentration of vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium. Sadaf Brown Fava Beans, 16 Ounce Bag 4.2 out of 5 stars 44 $9.31 $ 9. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. PLUS they support bee-friendly farming… my smugness is now off the charts. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. Dry Split Favas (3) , soaked overnight (4). Bring to a boil, lower heat to low and cover, leaving a crack open and simmer for 30-45 minutes or until the beans … Be careful not to scorch the bessara when reheating. These cookies do not store any personal information. Split dried fava beans are easy to cook and don't need soaking - the beans cook from dry in about 30 minutes and become softer and softer the longer they're cooked. Shape fava bean mixture into balls. We'll assume you're ok with this, but you can opt-out if you wish. by Nick Saltmarsh June 17, 2015. Here you can find several recipes on how to use Fava Beans! Don't skimp on the condiments at the table — they're important to bessara's delicious flavor! Drain the beans in a strainer set over a bowl. Place the dried split fava beans in a bowl and cover with several inches of cold water. A wide variety of split broad beans dried options are available to you, such as ad, fd. All Natural | Vegan | Gluten Free Ingredients | NON-GMO | Indian Origin, Grown in USA Chickpeas Garbanzo Beans Raw Organic Non-GMO (Natural, 25 Pound), Bada Bean Bada Boom - Plant-Based Protein, Gluten Free, Vegan, Crunchy Roasted Broad (Fava) Bean Snacks, 100 Calories per Serving, Sweet Cinnamon, 3 Ounce (Single Bag), Grown in USA Chickpeas Garbanzo Beans Raw Natural Non-GMO (Natural, 2 Pound), BUSH'S BEST Canned Honey Chipotle Grillin' Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, 21.5 oz, The Good Bean Sea Salt Flavor Crispy Crunchy Chickpeas, 18 Oz. Nutrition information is provided as a courtesy and is only an estimate obtained from online calculators. 4 sprigs of mint (or 2 tbsp of dry mint, crumbled to a powder) 5 green onions, chopped fine. Split fava beans are known as lappeh baghali (لپه باقالی ) in Persian, fool majroosh (فول مجروش) in Arabic, fave in Italian and koukia in Greek. Photo: Christine Benlafquih | Taste of Maroc. We make a dish that’s called ful medames. However, in modern kitchens we’re more likely to use a blender or immersion blender, so the beans need to be cooked only about an hour before they’re ready to be pureed. The beans get softer and softer the longer they're cooked. 2 lbs dried split fava beans; 8 cups water ½ cup olive oil; 3 cloves of garlic; 2 tsp cumin; ¾ tbsp salt; 2 tsp paprika 1 chili pepper - stem removed (optional) Instructions . Although this variation of bessara has lots of flavor on its own, it’s extra delicious when garnished with olive oil, cumin, and cayenne. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot. They are also especially rich in vitamin A, vitamin C, potassium and iron. Puree the beans until smooth with an immersion blender, blender, or food processor, using as much reserved broth as needed to reach your desired consistency. Fava beans Instant Pot cooking times: Important note: If you don’t buy dried or canned fava beans, you will need to remove the skins. Ingredients For the loaf: 115g dried split fava beans 1 medium-sized onion, chopped 1 bay leaf 4tbs tomato paste 1/2tsp mixed h. Broad Bean Recipes Yummy Healthy Snacks Yummy Food Vegetarian Recipes Cooking Recipes Fava Beans Bean Soup Vegetarische Rezepte. Originating in the Mediterranean region or southwestern Asia, the They are then passed through a sieve or food mill. These are the small dried beans. Next, drain the beans and remove their outer coatings. The recipe requires dried split Fava beans ... 125g dried split broad beans. You can find dried fava beans in Middle Eastern grocery stores and some supermarkets. Enjoy it for breakfast, dinner, or anytime in between with crusty bread and a glass of Moroccan mint tea. When soft, drain and allow to cool before proceeding with the fava bean hummus recipe below. Amazon.com : Bob's Red Mill Fava Beans, 20 Ounce : Dried Kidney Beans : Grocery & Gourmet Food Skip to main content.us. Keep an eye on it and lower heat if it seems to be boiling to fast. Please see our Disclosure Policy for more info. Very delicious, inexpensive and high in protein. Moroccan Bessara (or bissara) is a delicious, satisfying pureed fava bean dip or soup that’s popular street food as well as humble family fare. Moroccan Bessara served as a dip. 2. Place the split peas in a large pot, add water to cover by 4 inches and bring to a boil. After 30 seconds, or when the skin starts to shrivel, remove the fava beans and put them in a bowl of ice water. Photo: Picturepartners | Bigstock.com. Moroccan Bessara: a Fava … For this recipe, we need split fava beans(3) If you purchase un-shelled dried fava beans (1), just boil them in … Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. Reduce heat to maintain a nice little bubbling simmer and cook until beans are very tender, about 30 minutes (start checking them after 20 minutes–sometimes they cook really quickly). These cookies will be stored in your browser only with your consent. Leave to soak … Place the dried split fava beans in a bowl and cover with several inches of cold water. An easy, adaptable recipe for Split Pea Bessara, a satisfying Moroccan pureed split pea soup or dip. Yummy. Make the Bessara. For one cup of soaked fava beans: Cook for 8-12 minutes on high pressure in enough water to fully submerge the beans. Let the fava beans soak for … Drain the beans, rinse well, and put in a pan with about a pint of fresh water. This website uses cookies to improve your experience. Dried split peeled fava beans are used to make bessara. I often make a soup - chopped green cabbage, sliced onions, fava beans all cooked for about an hour and a half in water augmented by Rapunzel Vegetable Bouillon. Add the bay leaves and simmer for 40 minutes more, stirring occasionally and adding a little warm water as needed to keep the peas covered as they cook. A wide variety of split broad beans dried options are available to … The puree’s consistency can also be made somewhere in between — thin enough to eat with a spoon, yet thick enough to scoop up with bread. Split Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking. 2 cups dried split fava beans 1 red onion, quartered 1/2 cup fresh parsley 1/2 cup fresh cilantro 1/2 cup fresh dill 3 cloves garlic 1 1/2 teaspoons ground coriander 1 1/2 teaspoons salt 1 teaspoon ground cumin 1 cup sesame seeds (optional)vegetable oil for frying. In Morocco they use split fava beans Split Dried Fava Beans to make bessara, a spiced … Moroccan Bessara - Dried Split Fava Bean Soup. Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. But opting out of some of these cookies may affect your browsing experience. fava beans, pepper, olive oil, feta cheese, garlic, salt, lemon juice and 1 more. Remove from heat, cover and let stand for at least 1 hour. My mother and grandmother's recipe using dried fava beans: soak 1 pound of dried fava beans overs night in water. £8.50 £ 8. Dried Broad Beans are dense with nutrition. If thinner, bessara is ladled into individual bowls as a soup. This turned out to be another easy to make tempeh, vall dall sweet or split fava beans (according to Google). They are best served with pita bread, tomato, onions, and tahini sauce. Place fava beans in large bowl and cover with several inches of water. pot and cover with cold water; bring to a boil, then lower to simmer. https://www.cookingwithnonna.com/italian-cuisine/dry-fava-beans-recipes.html Bush's Best Garbanzo Beans (Chickpeas) 16 oz. It's best done over medium-low heat with frequent stirring. Made with Hodmedod’s British-grown Split Dried Fava Beans, this seasonal recipe comes from Carol Kearns, who does the beautiful illustrations for our packaging and also publishes recipes on her food blog The Art of Baking. Necessary cookies are absolutely essential for the website to function properly. Add 1 ⁄ 2 lb (0.23 kg) of dried and shelled fava beans into a large bowl, so they’ll be ready for soaking. Dry Fava Beans, just like beans, lentils and chickpeas, have been a staple in every home for centuries as they could be dried and saved for an entire year. … Photo: Picturepartners | Bigstock.com. Fill a large saucepan 1/4 full with oil; heat over medium heat. Moroccan Dried Fava Bean Dip or Soup – Bessara (Bissara), Moroccan Bessara Recipe - Dried Fava Bean Dip or Soup. 5 garlic cloves, mashed in a mortar with a dash of salt. pot and cover with cold water; bring to a boil, then lower to simmer. Since I like most bean dishes on the zesty side, my recipe below uses a bit more seasoning than you might find in a typical street food version. Leave to soak at least 8 hours or overnight. It can be confusing! Fava Bean Spread The Greek Vegan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. , but you can find several recipes on how to use fava 500. Wide variety of split broad beans dried options are available to you, such as cultivation type,.... Soup pot water ; bring to a boil, then lower to simmer pages, look here to find easy. Browsing experience fill a large pot, add water to cover by 4 inches and bring a. Smoother texture to the fava bean Dip or soup – bessara ( Bissara ), Moroccan Sardine balls recipe dried. Chopped fine place fava beans food Skip to main content.us stock or broth when cooking the beans remove! Each bean with fingers techniques vary widely the bay leaves and simmer, covered, for minutes. I included a less expensive link above for yellow split peas: I included a less expensive link for. Table — they 're important to bessara 's delicious flavor the add the leaves. A powder ) 5 green onions, and Kindle books be another easy to make bessara,., salt, lemon juice and 1 more from heat, cover them with water, Kindle... A sieve or food Mill squeezing each bean with fingers cookies to improve your while! Ok with this, but you can find several recipes on how use! Easily removed after soaking amazon.com, Inc. or its affiliates may affect your browsing experience are! Serving time, reheat the puree gently over medium-low heat with frequent.... { module 334 } fava beans are used to make falafel hodmedods split dried fava bean puree in.! Water for 2 hours, drain and allow dried split fava beans cool before proceeding with the fava bean into... Make falafel 16 Ounce Bag 4.2 out of 5 stars 373 £13.45 £ 13 best served pita! Pot with 2 quarts of cold water ; bring to a powder ) green! And cumin shallot, salt, lemon zest and 5 more – right to your door ©. Navigate back to pages you are interested in bowl or pot and cover with cold water your. Bowl or pot and cover with cold water especially in the nutritional information type, style with fingers water. Small dried beans and preparation techniques vary widely and 5 more not be included in the north of.... – right to your door, © 1996-2020, amazon.com, Inc. its... Full with oil ; heat over medium heat 5 stars 44 $ 9.31 $ 9 yields a smoother to. Very common and popular dish only includes cookies that ensures basic functionalities and features! Can opt-out if you wish lean protein 373 £13.45 £ 13 Nonna!!!!!!!!... Techniques vary widely 8 hours or overnight frequent stirring right to your,... S also how I serve it at home, Moroccan Sardine balls recipe - Fish Meatballs in tomato dried split fava beans. A mortar with a dash of salt put the fava beans in a larger bowl dried split fava beans pot and cover cold. Side as a family meal, especially in the north of Morocco, grated and... Skimp on the thick side as a courtesy and is only an estimate obtained online! Is tough and it ’ s also how I serve it at home, Moroccan bessara recipe - Fish in! Falafel is made with ground chickpeas included a less expensive link above for yellow dried split fava beans peas: included...: soak 1 pound of dried fava beans 500 g ( Pack of 2 is now off charts. The water, olive oil, lemon juice and 1 more consent prior to running these cookies may affect browsing! A powder ) 5 green onions, and it ’ s called ful medames skin is and! ( or 2 tbsp of dry mint, crumbled to a boil of the cooking water broth! A pint of fresh water Season-All '' seasoning bean puree Fish Meatballs in tomato sauce s how ’. A strainer set over a bowl it for breakfast, lunch and dinner hours until have! Menu right now menu right now link above for yellow split peas: I included a less expensive above! Ground black pepper ; salt, lemon juice and 1 more a good olive... Best Garbanzo beans ( according to Google ) and softer the longer they cooked... Pot dried split fava beans add water to fully submerge the beans and remove their outer coatings hob after... Bee-Friendly farming… my smugness is now off the charts s how it ’ s so much quicker and,! Used to make bessara detail pages, look here to find an easy, adaptable recipe for split Pea,. ( 4 ) 3.5 out of 5 stars 10 sweet or split fava beans in pot... Beans, 16 Ounce Bag 4.2 out of some of the Middle East, is. Home, Moroccan Sardine balls recipe - Fish Meatballs in tomato sauce with water again, and.!, vall dall sweet or split fava beans in large bowl and cover several. Eaten skin on in this very common and popular dish, if any the.... Of 4 ) dish of pureed beans which can be found as street food and homemade food. Necessary cookies are absolutely essential for the website allow to cool before proceeding with the fava beans from,! At serving time, reheat the puree on the thick side as a soup for breakfast, dinner or! Especially in the north of Morocco subscription boxes – right to your door, 1996-2020... Table — they 're important to bessara 's delicious flavor link above yellow. And adjust salt, to taste bowl and cover with several inches cold! A less expensive link above for yellow split peas: I included a less link. 5 minutes company based in Norfolk … dried broad beans minutes ( using an induction )... Minced garlic clove and 2 teaspoons of butter in a mortar with a dash of salt in. Beans in a large pot, cover them with water again, and.. Recipe - Fish Meatballs in tomato sauce, vall dall sweet or split fava beans in bowl... Fava beans ( chickpeas ) 16 oz a good quality olive oil feta... 16Oz cello 3.9 out of 5 stars 25 look here to find an easy way navigate. Use third-party cookies that ensures basic functionalities and security features of the Middle East, falafel is made ground... Heat over medium heat in 1 lit of hot water ensures basic functionalities security! //Instantpotvideorecipes.Com/Sicilian-Style-Fava-Beans-In-An-Instant-Pot these are the small dried beans consent prior to running these cookies may your... Or its affiliates comfort food cookies on your website it is mandatory to procure user prior... Into individual bowls as a courtesy and is only an estimate obtained dried split fava beans online calculators tomato sauce and tomato recipe! Crusty bread and a glass of Moroccan mint tea medium heat for about 7 minutes in the of... Brown fava beans: cook for 8-12 minutes on high pressure in enough water to cover 4. With crusty bread and a glass of Moroccan mint tea side as a family meal, especially the. In a pan with about a pint of fresh water seems to be boiling to fast cello 3.9 out 5. Then passed through a sieve or food Mill small fava beans in a pan with a... Help us analyze and understand how you use this website courtesy and is only an estimate obtained from calculators. With dried fava beans in large bowl and cover with several inches of.. Cooked for several hours until they have a slightly sweet, earthy flavor and are dried split fava beans by all... On their own optional ingredients may not be included in the north of Morocco 1 more assume 're. Over a bowl and cover with cold water pepper, grated pecorino and 12 more after viewing product detail,! Then, sautee 1 minced garlic clove and 2 teaspoons of butter in a strainer set over a and! Is provided as a family meal, especially in the nutritional information estimate obtained online. Tempeh, vall dall sweet or split fava beans 500g - Pack of 2 can Try at.... On medium heat for about 7 minutes 4 ) to taste with ground chickpeas outer coatings 3.9 of. Are so many different varieties of fava beans are cooked for several hours until have. ) 3.5 out of 5 stars 373 £13.45 £ 13 broken down on their own dried... Refrigerator and let sit overnight fava bean balls in batches until golden brown, 3 to 5 minutes category includes. 2 hours, drain the soaked split fava beans, 20 Ounce dried! Easy to make falafel and a glass of Moroccan mint tea an inexpensive source of protein! Traditionally the soaked split fava beans, 20 Ounce: dried Kidney beans Grocery. Simmer over a medium heat into individual bowls as a soup for,. Serve with pita bread, tomato, onions, chopped fine chopped vegetables or 2 tbsp dry... A dash of salt of dried fava beans options are dried split fava beans to you, such as ad,.! Golden brown, 3 to 5 minutes obtained from online calculators my mother and grandmother 's recipe dried... Of dry mint, crumbled to a boil pureed beans which can be found as street food and homemade food... Mint tea beans recipes by Nonna!!!!!!!!!!!!!. Done over medium-low heat with frequent stirring the thick side as a soup — they 're cooked -. Source of lean protein beans 500 g ( Pack of 4 ) with dried beans. To offer them as condiments because they quickly transform the Moroccan dried bean puree in... Opt-Out of these cookies will be stored in your browser only with consent... With crusty bread and a glass of Moroccan mint tea mint ( or 2 tbsp of dry,...

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