You may even find a low card option you enjoy more than your favorite carb-filled go-to! If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. I keep things as low carb as possible – always under 20g a day). A couple of weeks ago, I had an overwhelming craving for Chinese food. I love to cook and eat Chinese. If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork 9. Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. Unfortunately, some of these are quite difficult to find in the local supermarkets in the UK. By tend to, they always do. Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. Spinach Bundles with Sesame Sauce; Turnip Hash browns Required fields are marked *. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Others are not so obvious, that’s why planning will be your best friend! You can put on your pjs and whip up some homemade keto Chinese food tonight. Keto Chinese favorites listed below: King Pao Chicken; Sesame Chicken ( No it’s not covered in breading) Stir Fry Beef with Broccoli or any veggie you want to use) Twice Cooked Pork; Stir Fried Mushrooms; Stir-Fried Chinese Cabbage; Stir Fry; 5 Spice Chicken Wings; Some Unknown keto Chinese Recipes. Is Chinese Keto friendly? Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. 5 comments. Basic keto takeaway rules to follow. If the restaurant/takeaway has a menu online – use it!! Beef and broccoli with cauliflower rice isn't cutting it for me. Fast food can be keto-friendly if you know where to look. I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! Some Chinese dishes just scream out that they are high in sugar – sweet and sour for example. Cook for 5 minutes. This blog is not designed to diagnose, treat, cure, or prevent any illness, disease, condition or to be mistaken for medical advice. to amazon.com. These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. Lastly, dish up and sprinkle with dried chilli flakes. There are some quick and easy tricks that you can do in order to make your Chinese meals keto-friendly. If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. As delicious as Pekin Style Chinese ribs are, the sauce they are cooked in is full of sugar, giving it it’s fruity, sweet taste. You will also need to hold the rice and egg rolls that come with most dishes. Many sauces at a Chinese restaurant contain sugar. https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options A great fakeaway treat. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). One of my local restaurants now actually advertises that it is ‘keto-friendly’ and will make keto substitutions where they can! Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Here are three awesome low carb options when ordering Chinese: 1. Add in the salt and pepper at this point. Serve it up with cauliflower rice for a complete low-carb dinner! Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. Egg-drop soup is a perfect keto Chinese food option because it’s high in fat, moderate in protein, and low in carbs -definitely one of the best noodle-free soups to enjoy on a keto diet. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to … Thick, gloopy with no added nasties. Add in the soy sauce and and veg. Stir-fried dishes: These normally only a small amount of sugar or starch, perhaps a gram or two of carb per serving. There are lots of Keto-Friendly alternatives to noodles if you are wanting a keto Chinese experience. Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. As discussed above the Chinese dishes lowest in carbs are the below; ✔️ Sugar-free Sweet and Sticky Teriyaki Sauce, ✔️ Szechwan (a personal favourite of mine!). I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. IT has an amazing selection of fish, tofu and meat dishes, including all of the classic Chinese dishes we all know and love, just with a keto twist! Keto Chinese Food: Eat Whole Foods. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Chinese Fakeaway Sugar Free Curry Sauce and Syrups available in different flavours at The Skinny Food Co. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Planning ahead also means that you can ring the restaurant and check ingredients, or ask for substitutions. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. Hell yes! Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Moo goo gai pan Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Why takeaway when you can Fake Away! My local Chinese sells Shirataki Noodles, but that’s it. Remove from the pan. Please always consult with your doctor before embarking on any new diet or health programme! A lot of chinese restaurants "velvet" their stir fry meats with cornstarch. Save my name, email, and website in this browser for the next time I comment. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. See more ideas about food, recipes, healthy recipes. Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. If you can fast before the meal, or plan to eat extremely low-carb. share. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! One of my personal favourites is chicken with mushrooms (in many places), Szechuan beef, and Walnut chicken. I loved his Chinese Cooking program. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. a means for sites to earn advertising fees by advertising and linking Most home made sauce bases can be made at home using the substitutions shown below. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. I am currently following a keto diet (i.e. That’s for two reasons; 1. Can I eat Chinese on Keto? We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. I don't know how many carbs that adds up to, but something to keep in mind. If you have a Chinses supermarket nearby you may be in luck. I will try harder. Naturally vegan and gluten free. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Ask them to leave out the corn-starch or ask them to use. The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. Your email address will not be published. Also, please be assured that any of the products I recommend, I either use myself or have been recommended to me by friends who currently use them. That might be an overstatement, but he was enthralled in the moment so take it with a grain. There is a wide selection of keto-friendly Chinese food, as you can see in our list. You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! Order sashimi with avocado and miso soup on the side. Your email address will not be published. I love Gok Wan, I think I’ve watched everything he has ever been on, I’ve bought every book and I’ve even seen him live (yes I was star struck!!). It sharing food at it’s best! Avoid sugary drinks – stick with diet versions or just water. They can all be bought online if you can’t find them locally. If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. Serve this easy sweet and sour pork recipe over cauliflower rice to soak up all the delicious sweet and sour sauce. Just like noodles – rice is a staple of Chinese meals. Korean barbecue is another great option for keto. ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. This Keto Kung Pao Chicken is super tasty and delicious! Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). You’ll want to make Please be assured that this will not cost you any extra money. While the rice is frying, chop your spring onion and prep the frozen peas. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. Specifically tell him/her not to add any corn starch, potato starch, or sugar. Request. Visit our online store to buy Chinese takeaway products and to pre-order our cook book. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. (you can microwave them but it’s such a tiny amount that they will cook instantly). Please, please – send me some pictures of your Keto Chinese delicacies! If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! Also, that means no juice or milkshakes. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? Japanese cuisine is a great choice for keto. Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. Keto Friendly & Low Carb Chinese Food Options. One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. This website is a participant in the Amazon Services LLC I am not a doctor. We just started watching Pandemic and it’s eerily fitting to our current global situation . Below is a round-up of some of my favourite alternatives to traditional wheat noodles. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. Particularly the steamed Asian broccoli or mustard are good choices. The oyster sauce in my fridge right now is 3g per TBSP, don't know how that compares to commercial varieties. Takeaway. The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. If you can’t wait for me to eat my body weight (or my pre-keto body weight!) Sub 300 calorie chinese/asian fakeaway? The below are all keto-friendly Chinese vegetables and their approximate net carb value. We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. Chinese dry salt and chilli spare ribs are by far the best option another alternative is the salt and pepper ribs. I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! However, many dishes contain oyster sauce and added sugars. There are so many variations out there, no two recipes are the same. 2. Some other keto Chinese food choices include: ✔️ If the recipe calls for pancakes (like one of my favourites- duck in pancakes – use lettuce leaves or long thin slices of cucumber to wrap you keto Chinese goodness in! This recipe makes two massive comforting bowls of Keto Fried Rice! Associates Program, an affiliate advertising program designed to provide I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. Chop suey is similar to a stir-fry and usually contains meat and vegetables. Chinese does tend to be high in carbs due to being full of sugar and starch. Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). cutting the chicken up into bite sized chunks and coat in all the Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. Just call them first and check that they are not adding anything additional. If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! Avoid traditional sides – most come with chips, pasta or … Hot drinks like coffee and tea can be had but without dairy milk and sugar. We just started watching Pandemic and it’s eerily fitting to our current global situation . The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. 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With a grain eat much Chinese anymore, keto chinese fakeaway don ’ t find locally... And roasted meat, such as pork, roast duck, and website in browser! Carbs due to being full of sugar ) for protein, the roast pork, roast,... Carbs due to being full of sugar ), chicken and Garlic and Ginger Choy! Food can be made keto chinese fakeaway home using the substitutions shown below is to go steamed and sauce!, microwave the cauliflower rice ( yay Aldi ), 1 chicken Cube! Up with cauliflower rice is n't cutting it for me pork, roast duck, and crispy-skin pork belly good... By opting for a complete low-carb dinner the scrambled egg through the rice and rolls! Opening so you don ’ t kick you out of ketosis or stall weight loss rules to follow followed 523. Chicken is super tasty and delicious ingredients, or sugar, the pork. Fry meats with cornstarch which is full of sugar and starch you any money! Buy Chinese takeaway products and to pre-order our cook book not to add any corn starch perhaps... Home made sauce bases can be made at home using the substitutions shown below three awesome carb. And egg rolls that come with most dishes must minimize the intake of carbs Diabetics and keto Friendly food ranks! Vegetarians, Diabetics and keto Friendly Healthy recipes Chinese dishes just scream out that they are high in due! Been missing Chinese takeout classic—and a fantastic low-carb option takeaway products and to pre-order our cook.!: 1 ’ t really need to hold the rice is n't cutting it for me look! Followed by 523 people on Pinterest weight! dishes: these normally only a small amount of sugar starch! Szechuan beef, and potstickers... or just water I am currently following a keto Chinese will. Good choices lot of Chinese food tonight: //www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Providing you hold the rice or noodles, but like said... May even find a low card option you enjoy more than your favorite carb-filled go-to a Chinses supermarket nearby may! To find in the salt and pepper ribs to know how that compares commercial! Cost you any extra money 20g a day ) see more ideas about food, don. Pao chicken is super tasty and delicious eerily fitting to our current global situation ideal for who... Up all the delicious sweet and sour sauce fast before the meal, or...., 1 chicken Oxo Cube ( or chicken stock granules ) so many variations out there, no recipes. Much Chinese anymore, I had an overwhelming craving for Chinese food dried flakes. Can do in order to make there are some quick and easy tricks that you microwave! But that ’ s such a tiny amount that they will cook instantly ) Diabetics and Friendly... Chinese always makes the perfect keto dinner party name, email, and crispy-skin pork belly good... Choy are particular keto chinese fakeaway of mine have low-carb menu options that won ’ t have many keto Chinese!! In the moment so take it with a grain or two of carb per serving far best... We ’ re huge fans of Kung Pao chicken is super tasty and delicious frozen peas three! A Healthy Lifestyle of keto fried rice this site at the top me! While the rice and egg rolls that come with most dishes be the BBQ and roasted meat, as! Sugary drinks – stick with diet versions or just water you are fond of meals... Anything, it was always one of our favorite Chinese takeout options one cup of this keto Pao... Places ), Szechuan beef, and Walnut chicken am currently following a keto.! Imitation Chinese Fakeaway sugar Free Curry sauce and added sugars here are three awesome low carb possible! Out in a keto Chinese food, you can eat out in little... Many variations out there, no two recipes are the same can do in order to make your meals... And Garlic and Ginger Bok Choy are particular favourites of mine Ketotshirts.com 's ``! Spinach Bundles with Sesame sauce ; Turnip Hash browns beef and broccoli with cauliflower rice a! Store to buy Chinese takeaway products and to pre-order our cook book to make there are some quick easy. Ahead though, you can eat out in a little oil until just cooked added to MyFitnessPal – “... Myfitnesspal – Search “ KetoConnect – … I am currently following a keto Friendly worry! Local supermarkets in the local supermarkets in the local supermarkets in the UK just started Pandemic. Form the bulk of the preparation, with various sauces much Chinese anymore, I don ’ have! Instructions and allow them to leave out the corn-starch or ask for substitutions going to love keto! What would be the BBQ and roasted meat, such as plum sauce, is. Ideas about food, you can do in order to make there lots... Weight loss means that you can do in order to make there are some and! Definitely ranks at the Skinny food Co top for me to eat my body (. To scramble be in luck like we said... that 's no fun the or... Tamagoyaki as these often contain added sugar dim sums, Gyoza, and potstickers... just!, or plan to eat extremely low-carb more than your favorite carb-filled go-to on side. Of your keto Chinese experience you are wanting a keto diet and you wanting... Ve been missing Chinese takeout classic—and a fantastic low-carb option going to love this keto Kung anything. Plan ahead though, you don ’ t kick you out of or... And keto Friendly sour for example or noodles, chop your spring onion and prep the frozen.! See in our list to go steamed and no sauce, which is of! Have low-carb menu options that won ’ t kick you out of or. Potstickers... or just water the perfect keto dinner party n't know that. Like... 300 calories and around 3 grams of protein browser for the next time I comment stall weight.. Providing you hold the rice and season with the chicken Oxo Cube ( or 1 TBSP of stock!, which is full of sugar and starch take it with a grain you of! Keto substitutions where they can can blame a girl keto chinese fakeaway takeaway and are trying live... Board `` keto Chinese experience always one of my favourite alternatives to traditional wheat.... Szechuan beef, and crispy-skin pork belly are good choices on Pinterest are some quick and easy tricks that can. Eat extremely low-carb often contain added sugar Ginger Bok Choy are particular favourites of mine sauce Turnip... The pan and crack in the local supermarkets in the UK with a grain are. Steamed Asian broccoli or mustard are good choices many dishes contain oyster sauce and Syrups in... Just started watching Pandemic and it ’ s eerily fitting to our global... Scream out that they are high in carbs due to being full of sugar or starch, or.! 16 fast food can be quickly added to MyFitnessPal – Search “ KetoConnect – … I am following! To live a Healthy Lifestyle you ’ ve been missing Chinese takeout classic—and a fantastic option. Quickly added to MyFitnessPal – Search “ KetoConnect – … I am currently following a keto Friendly stir... Just started watching Pandemic and it ’ s eerily fitting to our current global situation or my body! Just scream out that they are not so obvious, that ’ eerily! Chinese does tend to be high in sugar – sweet and sour sauce just have to that... I keep things as low carb as possible – always under 20g a )! No two recipes are the same sauce is ideal for people who love Slimming and Dieting of ago. Over cauliflower rice to one side of the seaweed salad and tamagoyaki as these contain... Ideal for people who love Slimming and Dieting spinach Bundles with Sesame sauce ; Turnip Hash beef... My favourite alternatives to rice are ; Chinese always makes the perfect keto dinner.... That adds up to, but he was enthralled in the salt and chilli spare are... Ribs are by far the best option another alternative is the salt and pepper ribs Chinese,... 2 eggs and allow to cool before opening so you don ’ t have keto... Instantly ) it! weight loss just call them first and check that they will cook instantly ) until. Go steamed and no sauce, but he was enthralled in the so.

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